FAQs
What should I expect on my first visit?
The first meeting is different than our usual sessions will be. It is basically an introduction. During this time I will get to know about you and why you are seeking help, and you can ask any questions you may have about me or about the process. At this time I will go over more in-depth information about what to expect from therapy, confidentiality, and other basic housekeeping issues. We will work on identifying your goals and outlining a customized plan to deal with your unique situation.
What can I do to prepare for my first session?
It is really helpful if you can read and complete all paperwork prior to arriving for your first session. This will save a lot of time, and allow you to look over some of the information about working together before you get here.
Is Therapy Confidential?
Confidentiality and trust is the basis of the client-therapist relationship and that relationship is privileged similar to that between a lawyer and their client. Georgia and Federal law protects a client’s right to confidentiality and privacy and mandates that the therapist provide and explain a written document outlining these rules. I will review this with you at your first meeting. Basically, you must provide an express written release of information if you wish for anything you share with your therapist to be disclosed, for instance with a family member or other healthcare provider. The only exceptions to this rule are the following situations: 1) If the therapist suspects past or present abuse or neglect of children, adults and elders based on information provided by you or outside sources, 2) If the therapist believes you are in danger of harming yourself or if you have threatened harm to another person
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.