Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
My Services
Embark on a journey to personal growth and mental well-being with our tailored approach. We understand that each individual's path is unique and we're dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.
We provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join us on your path to wellness, where your journey is our priority.
Areas of Expertise
Anxiety, Panic Attacks, Depression, Mood Disorders, Stress Reduction and Management, Life Transitions, Relationships, Substance Abuse, Women’s Issues, Grief and Loss, etc.
Counseling for Anxiety
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
EMDR
EMDR therapy is a psychotherapy approach for the treatment of trauma.
Life Transitions
“The only thing constant is change.” ~ Heraclitus, Greek philosopher
Telehealth
Do you need support, but can’t make it to an in-person appointment?
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self?
Reach out to me today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.